The lumbar spine is the part of the back that bears the greatest load and supports the weight of the human body and all the weights lifted during the day. This is why the strength and health of the muscular corset of the waist is so important in the life and movement of every person. When the lower back hurts, it is imperative to understand the causes of the pain in order to find effective means to relieve the pain.
To understand what to do if your back hurts in the lumbar region, you must first find out why it happened. This should be done with the help of a qualified professional who can identify the cause of lumbar spine dysfunction based on all the symptoms and prescribe effective treatment.
Low back pain is intolerable and can severely affect a person’s further mobility. Experts also do not recommend trying to solve the problem alone, as this could greatly aggravate the situation.
The spine is a complex system consisting of a number of interconnected elements. The harmonious operation of each ensures good mobility of the whole body.
Even if your lower back doesn’t hurt constantly, but from time to time, don’t think the pain will go away on its own. Painful feelings are always syndromes that indicate the presence of any disorder. Ignoring it means it allows the disease to develop and progress.
Causes of back pain
Considering all the possible causes that can cause lumbar pain will help you figure out what to do next. The most common causes of back pain are:
- spinal diseases - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or cold in the lower back;
- passive lifestyle, poor circulation in the back;
- diseases of the internal organs in the lumbar region;
- pain during pregnancy.
It is very rare for back pain to occur separately from other symptoms and not be accompanied by any other manifestation. Most often, a person feels further disturbances or changes in the functioning of the body. Based on the nature of the pain and the accompanying symptoms, the doctor can determine the cause and prescribe further action.
For example, if severe acute pain is accompanied by a frequent urge to urinate, this may indicate a disorder of a renal colic nature. This is a sign of the development of urolithiasis in the body.
It is very important to tell the practitioner in detail when the back pain first started to bother, how exactly the back discomfort is expressed, so that the doctor understands the problem and prescribes what to do next.
How to alleviate the condition
If your lower back is ill, be sure to consult a neurologist. Especially when the painful feelings do not go away for several days and intensify with movement or exertion. Treating lumbar region problems often involves the use of drugs that reduce inflammation and restore spinal function. In some cases, it is necessary to use painkillers to relieve muscle cramps and to understand the causes of the disorder.
Other ways to eliminate low back pain include:
- physiotherapy procedures;
- massage or manual therapy;
- intake of vitamins and calcium to restore bone density;
- physiotherapy.
Practice is the most commonly used treatment for low back pain because gymnastics solves the problem quickly and effectively. In each case, your doctor may prescribe different practices that are best for you to treat a particular condition. The basic rule for the patient is to do everything as instructed by the specialist and follow all the recommendations for a speedy recovery.
The latest method of treating back disease is acupuncture, which is performed according to ancient Chinese traditions. This method allows you to eliminate muscle cramps, activate blood circulation, and normalize spinal activity. In rare cases of advanced disease, your doctor may prescribe surgery to correct a problem in your lower back.
After surgery, the patient is prescribed to perform therapeutic and prophylactic gymnastics, the main purpose of which is to restore comfortable work in the lower back. However, this should be done under the supervision and strict supervision of a doctor to gradually restore muscle activity and strength. If the pain returns, charging should be stopped. The postoperative period is often accompanied by the intake of vitamins or dietary supplements that help the body recover from disease.
Prevention of lower back diseases
If you feel pain in your back, you should see a doctor first. However, it is much easier to make sure that the pain never bothers you. To do this, you need to follow some simple rules that can be called a healthy lifestyle.
First, moderate but regular physical activity guarantees a strong muscular corset for the back, making it much easier and easier to transfer weights and loads.
Second, a proper diet rich in vitamins and trace elements allows all organs and parts of the body, especially the spine, to be strong and function normally for years.
Third, a comfortable sleeping area and an orthopedic mattress that ensures the correct distribution of body weight during sleep or rest.
At the start of your workout, you should gradually increase the load and the number of exercises to get your muscles used to the work. You can do any sport that is fun: running, fitness, swimming, even walking in the fresh air have tangible benefits for your body. If you take care of yourself and your body, you will be able to forget all the pain for a long time.